From the day she started cooking professionally, Giada’s fundamental formula for making meals memorable has not changed: good cooking = Technique + Ingredients + Ambience. In writing her eleventh (yes, eleventh!) cookbook, she shows that this same formula is the key to good health when you choose ingredients that promote wellness, cook them simply, and eat them joyfully. In her skillful hand, a pantry of Italian superfoods is the starting point to better health and longevity.  We all know that some foods can cause inflammation, weight gain, and other maladies that lead to chronic illness, but we rarely think about the fact that the flip side is equally true: A diet rich in a variety of nutrients can make a world of difference in how you look and feel.