Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life. The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are. Undated and printed on sustainably sourced paper stock from FSC suppliers.

Measurements: 8.7″ x 5.1″ x 0.8″

Undated, lasts 6 months 264 pages 100% recycled FSC paper 100% linen and cotton fabric One 100% cotton ribbon